How did it get to be Friday again already!!! Fun weekend ahead, Race for the Cure 5K tomorrow morning, then off to my boys baseball game, and my nieces birthday party. Sunday is working around the house and another birthday party.
Then Monday it is time to register for the next session of Best Body Bootcamp! As you know I am a huge fan of Tina’s Bootcamp and she has added some great new stuff this time to make an awesome program even better. Here is my post about Best Body Bootcamp, All about Best Body Bootcamp. Sign Up on Monday, I’ll remind you don’t worry!
Workouts for the Week
Saturday
- 60 minute walk with the dog
Sunday
- 10.27 mile run in 1 hour and 35 minutes. A fantastic way to start out Mother’s Day!!
- Rest day for the dog:)
Monday
- Best Body Bootcamp Workout A-this was a Tabata workout. 5 groups of 2 exercises. For each group I performed the first exercise for 20 seconds, rested 10 seconds, performed the second exercise for 20 seconds, rest 10 seconds and repeat for 4 sets (a total of 4 minutes per group) with a 1 minute rest in between each group
- 30 minute incline walk on the treadmill, incline 10 speed 4
- 60 minute walk with the dog
Tuesday
- Ran 6 miles in 55 minutes and did some abdominal work
- 60 minute walk with the dog
Wednesday
- Best Body Bootcamp Workout B-this was another Tabata workout with different exercises
- 30 minute incline walk on the treadmill, incline 10 speed 4
- 60 minute walk with the dog
Thursday
- 4 mile run on the treadmill, 10 minute warm up on 6, 20 minute speedwork 1 minute on 8 1 minute on 5 repeated and a 10 minute cool down on 6
- 60 minute walk with the dog
Friday
- Best Body Bootcamp Workout C, it was 5 exercises in which I did 3 sets of 10 for one exercise followed by 20 burpees, then 3 sets of the 10 of the next exercise followed by 20 burpees, etc.
- 20 minute incline walk on the treadmill, incline 10 speed 4
- 60 minute walk with the dog
Have a fantastic weekend!!
